Here we are in October already…the time of year when we take our woolens out of the closet, go hunting in stores for Halloween costumes, and start cooking hot casseroles and simmering stews. For some, however, fall is a difficult time. As the days grow shorter, energy and good cheer aren’t always so plentiful. If that’s the way you feel, try eating more fruits and vegetables. A recent study in Australia showed that for every additional serving eaten daily (up to a maximum of eight), people felt happier!
I’d also like to invite you to read my article on neuro-nutrition and find out about the foods that benefit your brain!
Enjoy your reading!
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