This month, I’m inviting you to discover a new food trend, the Pegan diet, which combines elements of the Paleo (“caveman”) and Vegan diets. A surprising combination that delivers win-win results for your health. As you’ll see, fruits and vegetables feature as the foods of choice! What’s new is that we’re encouraged to eat much less meat, and processed food products that are high in sugar, salt, and fat.
Have a good read…and a great back-to-school season!
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