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Servings and nutritional value
250 ml (1 cup) fennel bulb, uncooked = 2 vegetable servings
||% Daily requirement*
|Energy: 30 calories
|Fibre: 3 g
|Vitamin C: 11 mg
|Potassium: 380 mg
Did you know?
Because of fennel’s licorice-like flavour, it’s sometimes mistakenly called anise. Uncooked, it’s delicious in salads. Cooked, braised or fried, it combines wonderfully with other vegetables and with fish.
- Fennel leaves can be used to flavour sauces and salads.
* Based on Dietary Reference Intakes (DRIs)
Source: Health Canada – Canadian Nutrient File (CNF)